Total wellness is based on
a balanced lifestyle.
Total wellness is based on a balanced lifestyle. Catherine Rudat's Wellness Corporation is dedicated to providing all the tools necessary for companies and individuals to achieve optimal health and wellness. Through proven techniques, combining science, communication, inspiration and honesty, we educate and promote consistent healthy living through nutrition, exercise, goal setting, stress management and more, as a means to reach balanced wellness.
What's New?
Catherine Rudat Joins Panel Discussion Coordinated by Network
for a Healthy California
Catherine Rudat recently presented information on workplace wellness programs to about 100 teachers, nurses and staff from non-profits, who attended a Champions for Change event hosted by the Network for a Healthy California. Read more
Corporate Wellness Doesn't Just Save Money; It Makes Money
The "double whammy" of skyrocketing healthcare costs and a sputtering economy—as if the cost of healthcare wasn’t a concern in the years before the recession—have put companies in an almost impossible situation. Healthcare reform raised hope that some relief might be on the way, but many experts (and most executives) agree employers won’t see the benefits as much as employees will and, while benefits may improve and some questionable practices may change, cost will remain an issue for both employer and employee.
But what if a company could reduce health and disability insurance costs, cut employee sick days by more than 10 percent, and increase productivity while decreasing turnover? Companies can, and do, every day. Read more
