Corporate Wellness

Employee Health Programs

Our main objective is to educate the workforce about overall wellness and living a balanced lifestyle. We are committed to creating a specific program for associates, which will meet the organization's wellness goals and lead to optimal productivity in the workplace. To accomplish this we coordinate speaker series for employees to discuss a variety interesting and valuable topics such as nutrition, exercise, goal setting, organization, stress management, rest/relaxation, passion/purpose, and curiosity/learning—in addition to helping each employee set and reach personal fitness and health goals.

Personal Fitness Coaching and Exercise Programs

We create individualized and personally tailored exercise programs and guidelines to fit employees' personal fitness goals. Each participating employee is provided with printed, emailed or faxed workout routines, which include clear descriptions of exercises and images displaying proper form. The workouts are customized for gym, in-home, or while traveling. Employee progress is assessed on a weekly basis to support fitness goals.

Nutrition Coaching

Participating employees receive individualized nutrition programs to fit specific health goals. These include healthy menus and food choices, and well as information on the value of daily vitamins.

Life-Development Coaching

Individual and/or group coaching discovers employees' personal passions, and teaches them how to take strategic action to engage in their work life in a meaningful way. Catherine Rudat Wellness Corporation has partnered with The Source, a successful and well-respected company specializing in personal development coaching, to offer these life development services.

Transactional Executive Coaching

Catherine Rudat Wellness Corporation helps employees engage in "healthy" interpersonal communication at the work place. Using techniques established by the renowned Want® Institute, employees are coached on the principles of communicating with integrity, helping them achieve goals of personal (and organizational) success, enriching their personal and professional lives, and creating win/win situations in day-to-day activities. Click here for complete details.

Wellness Workshops

Wellness workshops are coordinated on-site, featuring experts in all areas of wellness, nutrition, exercise, goal setting, stress management and more. Specialized topics are often developed and presented, based on the needs of the organization.

Injury Prevention Programs

Workplace safety is directly connected to a company's bottom line. We provide motivating programs that stress the benefits of safety and provide necessary tools so employees view prudence, caution and prevention as ways to improve the workplace experience and not just meet a company goal. Safety is a critical part of health and wellness and we help employees incorporate safety into their larger health goals.

Massage Therapy

It may feel like a luxury, but massage therapy contributes significantly to stress reduction, improved blood flow, greater focus, increased job satisfaction and improved interpersonal communication—among other benefits. It's not just a perk; massage can have real impact on performance, safety and team building.