Personal Wellness

Individual Health Programs

Catherine Rudat Wellness Corporation's main objective is to make you an expert in your OWN overall wellness and what makes up YOUR healthy lifestyle. We are committed to creating a specific program that will meet your wellness goals and lead to optimal everyday health. To accomplish this we develop a personal plan for clients that take into consideration things such as nutrition, exercise, goal setting, organization, stress management, rest/relaxation, passion/purpose, and curiosity/learning—in addition to setting and reaching personal fitness and health goals.

Personal Fitness Coaching and Exercise Programs

We create personally tailored exercise programs and guidelines to fit clients' individual fitness goals. Each client is provided with printed, emailed or faxed workout routines, which include clear descriptions of exercises and images displaying proper form. The workouts are customized for gym, in-home, or while traveling. Progress is assessed on a weekly basis to support fitness goals.

Nutrition Coaching

Clients receive individualized nutrition programs to fit specific health goals. These include healthy menus and food choices, and well as information on the value of daily vitamins and supplements.

Life-Development Coaching

Individual coaching discovers clients' personal passions and purpose in life, and teaches them how to take strategic action to build the life they are designed to live. Catherine Rudat Wellness Corporation has partnered with The Source, a successful and well-respected company specializing in personal development coaching, to offer these life development services. Click Here or visit www.ILiveTheSource.com. Catherine Rudat is also a director at the Source. Course are offered in 12 week and/or 12-month packages, both in person and via telephone, and 1-on-1 coaching is available as another option.

Transactional Executive Coaching

Using techniques developed at the renowned Want® Institute, Catherine Rudat Wellness Corporation coaches clients on the principles of communicating with integrity to achieve goals of personal success, enrich personal and professional lives, and create win/win situations in day-to-day activities. Click here for complete details.