Catherine's Radio Program
Listen to Catherine Rudat live, Mondays on the Dr. Carol Show, 1:30pm PST, 3:30pm CST, 4:30pm EST. Click the "Listen Live" box on the upper right hand corner of the Dr. Carol Show homepage.
You can also listen below to archived discussions of health, fitness, healthy living and how to be the best "you."
02.20.12 | Are you having a hard time transitioning to healthier eating habits?
02.13.12 | Catherine reveals the secrets to a happy and healthy Valentine’s Day!
01.30.12 | Catherine reveals 5 common health facts that are actually fiction!
01.16.12 | We first make our habits, then our habits make us.
01.09.12 | Are you still wearing those sweatpants you've been in since the holidays? Catherine reveals secrets to drop that winter weight.
01.02.12 | Many people quickly forget their New Years Resolution. Catherine shares how to keep and achieve your resolutions!
12.12.11 | Catherine busts your winter health excuses! Listen and learn how to motivate yourself in this chilly winter weather.
12.05.11 | Does feeding your employees actually make them happy during the holidays? No!
11.28.11 | Tis the Season for Stress for some, but not for you! Here are 10 ways you can relax.
11.07.11 | Quit your mindless munching. Give your fridge a makeover!
10.24.11 | Turn your fat habits into skinny solutions!
10.17.11 | Do calories REALLY fuel you body? 5 Calorie myths you want to know!
10.03.11 | Salivating over foods your diet forbids? Make a few swaps instead!
09.26.11 | Everyone is on a diet: a diet is what you consume daily. Do not buy into fad diets- they won’t work. Tweak your own diet to make you feel your best.
09.19.11 | CR Wellness Corporation's free motivation and incentive program with MyFitnessPal
09.12.11 | Quick and Healthy Lunch Ideas for Kids and You!
08.29.11 | Do you sit all day? Stare at a computer monitor? Drive home in traffic? Today, less than 20 percent of jobs require little to no physical activity. That’s down from 50 percent in 1960. Want to reverse "Blob Syndrome?" Learn from Catherine Rudat how to take simple steps — literally — toward better office health.
08.22.11 | All things in moderation, but when your moderation needs some modification, look for alternatives that are a better for you. Listen to Catherine Rudat explain how to replace some unhealthy choices with great tasting alternatives.
08.08.11 | What does your company do to keep the workforce fit and healthy? A little? A lot? Nothing? Workplace wellness is gaining momentum and the first step to starting a program may be to just ask for one. Catherine Rudat gives tips on starting your own personal workplace wellness program — until your employer catches on.
08.01.11 | Would you freshen your breath with bug spray? Munch on some bug bait? NO! There is an increasing awareness of pesticide contamination in produce, and the question of food safety is hotly debated. The bottom line is that pesticides are used and absorbed by plants (and, consequently, animals), meaning we ingest them. It seems irrelevant to debate "safe levels" — just avoid tainted food! Listen to Catherine Rudat and learn more about buying organic and pesticide-free foods, without ruining your budget!
07.25.11 | It's Monday, the hardest day to get out of bed and get back to the office. Supplements for staying awake has become a multi-million dollar business... but do you really NEED to take something to wake up? No way! Listen to Catherine Rudat and learn how to be work healthy!
07.18.11 | PLANNING your workouts/exercise regimen every week will help you stay consistent. Hear Catherine Rudat talk about staying the course — and get her one tip for really sticking with your routine
06.27.11 | Monday Recovery: Positive steps to regain balance after a weekend of "enthusiastically celebrating life!"
06.20.11 | Is it possible to return from vacation without gaining a pound — and still enjoy yourself? Absolutely! Catherine Rudat just did it! HOW!? Listen now!
05.23.11 | Not getting enough sleep? That could be contributing to weight gain. Listen to Catherine Rudat discuss weight loss and sleep, and why being "on" all the time may be undercutting your diet goals. So much for "burning" the candle at both ends!
05.16.11 | Fact: Your body needs water. Without it, healthy weight loss is impossible. With it, accelerated weight loss is very possible. Listen as Catherine Rudat explains that one of the most effective weight loss tools is all around you.
05.02.11 | 28.3 million children and adults in the U.S. have diabetes. Exercise can lower weight and reduce blood sugar levels, so don't avoid it! Catherine Rudat talks about making exercise part of the diabetic's health plan.
04.25.11 | You can maintain an active lifestyle and exercise with arthritis. Catherine Rudat discusses how to resist the temptation to stop moving.
04.18.11 | Catherine Rudat advises her single, female listeners on maintaining a healthy bachelorette lifestyle.
04.11.11 | Single male and balanced nutrition don’t have to be mutually exclusive concepts. The bachelor lifestyle can be a healthy lifestyle, as well. Listen to Catherine Rudat as she discusses some easy tips to help the on-the-go guy avoid letting go of fitness as a priority.
04.04.11 | DIY Corporate Wellness: The boss won't spring for a company wellness program? Start a small group and prove the benefits to the corner office. Catherine Rudat tells how to get started and build success — and maybe earn the right to bring a formal program on board.
03.28.11 | You may need more fat. WHAT?! It's true, not all fat is created equal (or equally bad). Understanding fat is a key to mastering it in your diet. Listen as Catherine Rudat dishes the skinny on fat.
03.21.11 | PLANNING your workouts/exercise regimen every week will help you stay consistent. Listen to Catherine Rudat talk about staying the course — and get her one tip for really sticking with it.
03.14.11 | Your dentist may have told you to stay away from sugar, but some sugars we can't do without. On the other hand, some labels are VERY misleading about sugar content. Listen here as Catherine Rudat demystifies sugar.
03.07.11 | Are you a 4-pack-a-day user? 8 packs? 2 packs? No, not cigarettes — artificial sweeteners. Listen Monday as Catherine Rudat talks about one of America's great addictions and then separates the bad from the good.
02.28.11 | Corporate executive? Road warrior? Sales all-star? How can can you "wine and dine" customers and clients without letting success go to your waist? Listen to Catherine Rudat's travel fitness and health tips.
02.21.11 | Energy drinks are popular, but how healthy are they? Did you know they are unregulated? Listen to Catherine Rudat discuss the pros (and mostly cons) of the purported "instant energy."
02.14.11 | Vacations are a time to let go. Unfortunately, that often applies to one's health and fitness, as well. It doesn't have to.
02.07.11 | Eating healthy on a budget is half the challenge. Can you drop the gym membership and still stay in shape, too? Of course! Grab some resistance bands and listen up!
01.24.11 | Are you tightening your "budget belt?" That doesn't mean you have to loosen your real belt. Learn how to eat right when money's tight.
01.10.11 | Eliminating "gluten" has nothing to do with reducing the size of your posterior, but it can definitely improve your overall health!
12.20.10 | Adding to Subtract. Including exercise in your busy life can help reduce stress, but you have to start now!
12.13.10 | Staying healthy at work saves YOU money (not just your employer).
12.06.10 | Here come the Holiday Parties! Listen to Catherine's great tips that will get you through the "season" without needing to buy Santa-sized pants in January!
11.30.10 | Diabetes-How You Can Control It & Even Get Rid Of It!?
